Choose water as a drink.

With the hot weather approaching,  it's very important to keep hydrated.

Drinking water is the best way to quench your thirst.

It doesn’t contain the sugar and kilojoules found in concentrated fruit juice drinks, soft drinks, sports drinks and flavored mineral water.

Drinking water instead of sweetened drinks also prevents dental problems, while the fluoride found in tap water can help strengthen teeth.

 

Did you know?

Kids who regularly drink soft drinks and other sweetened drinks are more likely to be overweight.

In NSW, 45% of boys and 38% of girls in year 6 drink two to six cups of soft drink per week.